Safe restaurants and groceries for milk- and egg-allergic kids — vetted by parents who've been there.
Find Allergy-Friendly Restaurants & Safe Grocery Products
Allergy Safe USA is a community-powered guide for families managing milk and egg allergies — the two most common childhood food allergies.
Started by a milk- and egg-allergy family, so that's where most of our reviews are today — but every allergy family is welcome. Your review for any allergen helps the next family.
Newly diagnosed? Start hereBuilt from real family experiences
We checked the menu. We called ahead. He still got hives from the grilled chicken. We still pack a meal every time we eat out — unless we've verified the restaurant. This site is how we verify.
— Founder, father of a 5-year-old with severe egg & milk allergies · Our full story
Dinner out without the detective work.
Parents of milk- and egg-allergic kids shouldn't have to call three restaurants and cross-examine a server to order grilled chicken. Search places other families like yours have already vetted — see exactly how each restaurant handled milk and egg, read recent experiences, and add your own.
Help the next family
Your review or product submission can make the next search easier.
Eat out
Eat out without fear.
Restaurants vetted by parents like you. See how each place handled milk and egg before you go.
Grocery
Escape the 5-product rut.
Snacks, treats, and staples other milk- and egg-allergy families actually buy.
Resources
Get your bearings.
Label-reading basics, school and daycare pointers, and parent groups worth joining.
Newly diagnosed?
Start here.
A new milk or egg diagnosis is a lot. These four steps are what we wish someone had handed us on day one.
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Build your free allergy card
A multilingual card that tells servers exactly what your child can't eat.
Build my card -
Read the dining-out guide
Scripts for servers, questions to ask, and red flags that mean it's time to leave.
Get the free guide -
Browse vetted restaurants
Start with places other milk- and egg-allergy families have already tried.
Open the directory -
Join the community
Parent groups worth joining — and a place to share what's worked for your family.
Find your people
Free Allergy Card
Show restaurants exactly what your family can't eat — in their language.
Build a free, multilingual dining card listing all allergens, EpiPen status, and emergency contact. Download as PNG, share a link, or save to your phone's home screen for instant access at any restaurant.
English · Spanish · German · Free, no account needed
Free guide
How to Eat Out Safely with a Milk- or Egg-Allergic Child
- What to say to the waiter — exact scripts
- Questions to ask before you sit down
- Red flags that mean you should leave
- Talking to family and friends who don't get it
Free. No account needed. We send one email with the guide link — nothing else.
For Restaurants
Reach Allergy-Safe Diners
Who Are Actively Looking
Partner with Allergy Safe USA and connect your restaurant with families who already trust the directory.
Listing isn't an endorsement or a safety certification — families always verify directly with your team.
New Customers
Allergy families search specifically for restaurants that can accommodate them safely — they're already looking for you.
Directory Badge
Display the "Allergy Safe USA — Listed Restaurant" badge on your website and social channels to build trust before guests even walk in the door.
Insight
See whether milk or egg drives the most traffic to your listing and understand exactly what allergy families care about most.
Free to inquire · We'll reach out within 48 hours